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Weight loss is top of mind this time of year, with New Year’s resolutions being planned with the best intentions. Eating Healthy in the New Year The top resolutions for the past several years have been a combination of staying fit/healthy and losing weight, according to consumer research company Nielsen.…
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ROCKFORD - With the new year, thousands of Rockford residents will vow to lose weight and get in shape. But many will fail because they forget a vital ingredient, says Brent Potter, regional fitness director at Anytime Fitness. “When someone decides their New Year’s resolution, the first thing they select…
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