nutrition and diet rockford, illinois, Meal prep

Wild Caught Cod

$1.00

Pickup Information

Place your order before the following deadlines to have your food ready.

  • Order before midnight on Saturday for Monday pickup from 4-6 pm or delivery. 

Pre-Order Deadlines

Place your order before the following deadline to have your food ready for the appropriate pickup time.

Order before midnight on Saturday for Monday pickup from 4-6 pm or choose from our delivery options.

Pickup Locations

Food 4 Fuel Kitchen at 4866 Bluestem Rd, Roscoe, IL 61073

Did you know we offer delivery to Food 4 Fuel refrigerators located in and around Rockford, IL?

Find a location near you and during checkout, you can choose the location you want your order to be delivered to for easy pickup.

Residential Delivery

Looking to get your order shipped to you?

We offer residential delivery to locations within 10 miles of our Roscoe kitchen. Requires a minimum $50 order to be eligible. Some products are not eligible for delivery.

Hungry Right Now?

Learn more about our Grab-N-Go options if you are looking to pick something up soon.

View Nutrition Chart

Since your Food 4 Fuel meals are already portioned out and cooked, you just need to reheat to enjoy.

To reheat, we suggest removing the lid to break the seal, set it back in top and reheat in microwave for 1.5 to 2 minutes. It’s already cooked, so just reheat to your liking.